The theme of this year’s #MentalHealthAwarenessWeek is anxiety. At South Eastern Carpentry Ltd, our Mental Heath Champions are available on site and in the office for all staff to reach out to, should they experience anxiety or any other mental health concern.
Anxiety can affect us physically and mentally. If you are feeling anxious, you might notice your heart rate increasing, headaches, loss of appetite, breathlessness or chest pain. (If you are experiencing these symptoms, you should see a healthcare professional to rule out another physical cause). Anxiety might make you feel tense or nervous, find it hard to relax, feel tearful or have problems sleeping and concentrating. Friends or family might notice you are more irritable than usual, or more withdrawn. Or perhaps you seem fine on the outside but feel panicky inside.
Help is at hand. There are things that we can all do to protect our mental health and manage anxiety.
You can visit https://lnkd.in/dnwpHze for free resources to help you understand more about anxiety and the things you can do to help.
#ToHelpMyAnxiety #southeasterncarpentry #mentalhealth
Mental Health Awareness Week
