Today we have celebrated World Mental Health Day by getting off-site and out of the office, spending a couple of hours on a woodland dog walk! Connecting with nature, getting active and time spent with pets are all great tools to improve mental wellbeing. It is safe to say we all feel much better for it!
In an ever-demanding world it is more important now than ever to know what works for you – to make you feel well and more mindful. What can you do today, even just for 5 minutes, to boost your mental wellbeing?
World Mental Health Day 2024
